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What’s So Good About Sweep Potato Hummus?

What’s So Good About Sweep Potato Hummus?

Sweet Potatoes are high in Vitamin A, which helps you have good eyesight.

Chickpeas are high in Phosphate & Calcium, which build strong bones.

Lemons are high in Vitamin C, which helps keep your immune system healthy so you don’t catch colds & flus and keeps your skin healthy, so you heal quickly when you skin your knee.

Sesame Seeds in Tahini are high in Omega-3 fatty acids, which help improve memory and make your circulatory system healthy.

Olive oil contains Omega-6 and Omega-3 fatty acids, which help your heart stay healthy.

Cumin is high in B-complex vitamins which help you sleep well. Cumin also contains caffeine and aromatic essential oils, which help you breathe well.

Garlic contains selenium, which helps your heart & circulatory system stay healthy.

Contributors, photo cred: Tree of Lifekp-school-3 kp-school-4 kp-school-5 kp-school-1

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