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Kale Dip

Serves 4 Ingredients: 1 half bunch kale, thick stems removed and thinly sliced 1 large garlic clove, thinly sliced 1 tablespoon extra virgin olive oil 1 cup low fat cottage cheese…

Burgers with Spinach and Garlic

Serves 6 Ingredients: 1 1/2 pounds ground turkey or beef 10 ounces baby spinach leaves Zest of one lemon 3 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon freshly ground…

Bruschetta

Serves 4 Ingredients: 8 slices whole grain country loaf 4 tablespoons olive oil 1 large garlic clove, peeled 2 medium-sized heirloom tomatoes, coarsely chopped 1/2 red onion, coarsely chopped 3…

Guacamole and Whole Wheat Pita Chips

Ingredients: 4 ripe avocados, mashed with some chunks 1/2 medium tomato, seeded and diced 1/4 medium red onion, diced 3 cloves garlic, minced then mashed with kosher salt 1 handful…

Pear Mango Salsa – Pear Salsa Recipe

Pears are in season! Pick up fresh pears at your local farmers market today and try this pear salsa recipe! Makes 6 servings. ¼ cup per serving. Prep time: 30…

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