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Pear Mango Salsa – Pear Salsa Recipe

Pears are in season! Pick up fresh pears at your local farmers market today and try this pear salsa recipe!
Pear Mango Salsa

Makes 6 servings. ¼ cup per serving. Prep time: 30 minutes

Ingredients:
2 medium pears, peeled, cored, and cut into small chunks
½ mango, peeled, seeded, and cut into small chunks
1 ⁄3 cup finely chopped yellow bell pepper
1 ⁄3 cup finely chopped red bell pepper
¼ cup finely chopped red onion
1 small jalapeño pepper, seeded and finely chopped
3 tablespoons finely chopped fresh cilantro
2 teaspoons vegetable oil
lime juice to taste
salt to taste

Preparation
1. Mix all ingredients in a bowl and refrigerate in a covered container for at least 30 minutes or up to 3 hours before serving.
2. Serve with tortilla chips, quesadillas, or grilled or roasted meats or fish.

Nutrition information per serving: Calories 65, Carbohydrate 13 g, Dietary Fiber 3 g, Protein 1 g, Total Fat 2 g, Saturated Fat 0 g, Trans Fat 0g. Cholesterol 0 mg, Sodium 100 mg

Recipe courtesy of the California Pear Advisory Board. Submitted by Normal Vail

 

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