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Kale Dip

Serves 4

Ingredients:

1 half bunch kale, thick stems removed and thinly sliced
1 large garlic clove, thinly sliced
1 tablespoon extra virgin olive oilKale Dip.pub
1 cup low fat cottage cheese
1 tablespoon lemon juice
Pinch of red chili flakes

 

Preparation:

  1. Sauté kale and garlic over medium heat for three to four
    minutes. Let cool. Process in a blender.
  2. Add olive oil and cottage cheese. Process more.
  3. Add lemon juice and chilies. Process until blended. Use as
    a dip with raw vegetables or crackers.

 

Tip:

  • An easy way to cut kale: Stack the leaves, roll them up
    lengthwise, then slice.

 

Download Kale Dip Recipe Card

Recipe courtesy of Dr. Maring’s Farmers Market and Recipe Update. For more information, visit kp.org.

 

Check out our other recipes here!

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